Today I hit 50 rides on my Peloton bike. It might not seem like a big deal, but it sure was to me. It’s been a rough few months. Today was particularly difficult. I had a million reasons to bail on this milestone ride. And I am so fucking proud of myself for doing it anyway.
Being a coach and having a coach don’t mean I don’t have bad days. They just mean I have different ways of dealing with them than I’ve ever had before. Ways that don’t set me back. Ways that I don’t feel guilty about. Ways that don’t fill me with shame. Ways that allow me to show compassion for myself and others. It’s a whole new ballgame, one that still allows me to have moments of pure joy amid the worst (and longest) bout of depression I’ve had in recent memory. It’s not easy, but goddamn, I’ll choose it every time compared to what it was like before.
I have no idea what coaching will do in your life—that’s up to you—but I’m here to help you find out. If you’re tired of how it’s been and ready to try something new, let’s chat. (I promise I won’t make you exercise if you don’t want to). And I also promise I’ll help you see things you never saw before and see things you’ve already seen with totally new eyes.
Contact me or apply here for a private clarity session: http://tinyurl.com/altitudeadjustmentintro