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let go of guilt

July 22, 2020 by Kristen King, MBA, MPS, CLC

Day 6: It’s okay

I don’t know who needs to hear this right now, but

It’s OKAY if you haven’t learned an instrument or taught yourself a new language during lockdown.

It’s OKAY if your house is a mess.

It’s OKAY if your workout plans didn’t work out.

It’s OKAY if all you can do or want to do is just survive right now. That right there is the most important thing.

What’s happening right now in the world is not normal. So if you’re struggling, if you feel like an open wound right now, if you have no idea what you’re doing—that IS normal. That’s a normal human response to the bullshit we’re all dealing with right now. We are not designed for constant, endless, extreme toxic stress. We’re just not. You’re not broken. You’re not even weird. You’re human.

If you’re ready to stop feeling guilty all the time and tap into your awesome survival superpowers instead, let’s chat. I’m on a mission to serve 100 people in 100 days through powerful coaching conversations focused on clarity and transformation. Book your free session here: http://tinyurl.com/altitudeadjustmentintro

No bullshit. No toxic positivity. Just being human together.

Filed Under: Coaching Tagged With: 100people100days, design your life, inspiration, let go of guilt, life coach, life coaching, motivation, processing emotions, processing trauma, transformation, trauma recovery

June 30, 2020 by Kristen King, MBA, MPS, CLC

Pick the and

Image may contain: text that says 'WHEN THE WORLD WANTS YOU TO PICK "A" OR "B," CHOOSE "ALL OF THE ABOVE." KRISTEN KING Altitade'

Did you know you don’t have to be/do just one thing?
You can really hate cleaning your house AND still be grateful you have a home.
You can be an awesome parent AND be awesome at your job.
You can laugh at cat videos AND oppose racism.

People in your life will try to convince you to pick one and stay in your lane. I’m here to tell you you can thank them for their input AND do whatever the fuck you want with your life because YOU get to decide.

What’s your AND today?

If you need help finding the and, we should talk. Book a free clarity call here: http://tinyurl.com/altitudeadjustmentintro

Filed Under: Coaching Tagged With: 100people100days, design your life, inspiration, let go of guilt, life coach, life coaching, motivation

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Contents Copyright © 2020 Altitude Adjustment, a division of Kristen King, LLC · All Rights Reserved

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