Altitude Adjustment

Life at a Higher Level

100people100days

by

Day 6: It’s okay

I don’t know who needs to hear this right now, but

It’s OKAY if you haven’t learned an instrument or taught yourself a new language during lockdown.

It’s OKAY if your house is a mess.

It’s OKAY if your workout plans didn’t work out.

It’s OKAY if all you can do or want to do is just survive right now. That right there is the most important thing.

What’s happening right now in the world is not normal. So if you’re struggling, if you feel like an open wound right now, if you have no idea what you’re doing—that IS normal. That’s a normal human response to the bullshit we’re all dealing with right now. We are not designed for constant, endless, extreme toxic stress. We’re just not. You’re not broken. You’re not even weird. You’re human.

If you’re ready to stop feeling guilty all the time and tap into your awesome survival superpowers instead, let’s chat. I’m on a mission to serve 100 people in 100 days through powerful coaching conversations focused on clarity and transformation. Book your free session here: http://tinyurl.com/altitudeadjustmentintro

No bullshit. No toxic positivity. Just being human together.

by

Day 5: Freedom comes from perspective

Most of the time when people find out I live in Leadville they assume it’s because I love the mountains. And I DO love the mountains, but what really made me fall in love was the sky. Until I came here, I never knew it could feel so good to feel so small.

Tonight we drove up a mountain to find a comet. It was absolutely breathtaking.

There’s something incredibly powerful to me about remembering how tiny I am. My problems, my worries, my pressures all shrink as the sky gets bigger and bigger. It reminds me that what I freaked out about earlier today, yesterday, last week, is a blip in the massive universe, so maybe I don’t need to let it run me. Maybe I can just let it be as small as it really is. Maybe I can just breathe and continue on.

What would a perspective shift do for you? Let’s find out. I’m on a mission to support 100 people in 100 days through powerful professional conversations focused on clarity and transformation.

If you’re ready to change your perspective, change your mindset, or change your whole altitude, book a session with me. If you know someone who’s ready, gift them a session with me. There’s no charge for you or them.

Book here: http://tinyurl.com/altitudeadjustmentintro

No bullshit. No toxic positivity. Just freedom.

by

Day 4: It’s not that you don’t care

One of my clients shared today that she’s been beating herself up about how she “doesn’t care anymore” ever since lockdown began. This woman is one of the most caring, passionate people I know, so I pushed back and I invited her to take a closer look.

“What if it’s not that you don’t care anymore? What if, without all that overwhelming outside stimuli, your values system has just naturally recalibrated to focus on what really matters to you? And that stuff, you know, really doesn’t?”

When we dug in, we discovered that she had stopped engaging in the stuff she used to do purely for other people’s benefit (because now she doesn’t have to). The truth she found is that she’s actually now more freed up to focus on stuff she really DOES care about. It was one of those “holy shit” moments that makes coaching so much damn fun. “You have to write a post about this,” she told me, so I am!

Here’s my question for you: What are you making yourself wrong for? What if there’s actually a “holy shit” moment on the other side of it if you just look with different eyes?

You have an open invitation to borrow my eyes and see yourself from a different perspective. I’m on a mission to serve 100 people in 100 days through powerful coaching conversations focused on clarity and transformation. If you’re ready to stop making yourself wrong and uncover how powerful you really are, let’s talk. If you know someone who would benefit from this kind of conversation, send them my way.

Book a session here: http://tinyurl.com/altitudeadjustmentintro

No bullshit. No toxic positivity. Just you getting unstuck so you can live your life your way. Let’s go.

by

Day 2: You’re allowed

When’s the last time you just let the day unfold? No agenda, no to-do list, nowhere to be? For me it was today, and it was glorious.

The world needs you refreshed. The world needs you balanced. You need you that way too, without guilt or shame about taking something for yourself. It doesn’t have to be a day. It can be a few minutes. But you need it—for you and for the rest of us who love you and need you in our lives. All of you, not just the scraps left after hustling and grinding all day every day.

I’m on a mission to serve 100 people in 100 days through powerful coaching conversations focused on clarity and transformation. If you’re ready for a radical shift in how you see yourself and others, if you’re ready to get unstuck and get going, we should talk. And not later, when you have it all figured out. Right now, because there’s no prequisite required.

Book your professional coaching call here: http://tinyurl.com/altitudeadjustmentintro

Share the link to gift a session to a friend.

100 people.
100 days.
Let’s go.

by

Pick the and

Image may contain: text that says 'WHEN THE WORLD WANTS YOU TO PICK "A" OR "B," CHOOSE "ALL OF THE ABOVE." KRISTEN KING Altitade'

Did you know you don’t have to be/do just one thing?
You can really hate cleaning your house AND still be grateful you have a home.
You can be an awesome parent AND be awesome at your job.
You can laugh at cat videos AND oppose racism.

People in your life will try to convince you to pick one and stay in your lane. I’m here to tell you you can thank them for their input AND do whatever the fuck you want with your life because YOU get to decide.

What’s your AND today?

If you need help finding the and, we should talk. Book a free clarity call here: http://tinyurl.com/altitudeadjustmentintro