Altitude Adjustment

Life at a Higher Level

get unstuck

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Day 3: You don’t have to spin your wheels

I don’t know about you, but sometimes I feel like I’m just spinning my wheels and going nowhere. Today I skipped the stationary bike and took my wheels on the road and it felt amazing. And also like I was dying, but amazing nonetheless. Growth and movement aren’t always comfortable, but that doesn’t mean they’re not worth it.

I’m on a mission to serve 100 people in 100 days through powerful coaching conversations focused on clarity and transformation. If you’re ready to stop spinning your wheels and start covering some real ground in your life, let’s talk. If you know someone in that situation, send them my way.

Book a session here: http://tinyurl.com/altitudeadjustmentintro

No bullshit. No toxic positivity. Just you getting unstuck so you can live your life your way. Let’s go.

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Day 2: You’re allowed

When’s the last time you just let the day unfold? No agenda, no to-do list, nowhere to be? For me it was today, and it was glorious.

The world needs you refreshed. The world needs you balanced. You need you that way too, without guilt or shame about taking something for yourself. It doesn’t have to be a day. It can be a few minutes. But you need it—for you and for the rest of us who love you and need you in our lives. All of you, not just the scraps left after hustling and grinding all day every day.

I’m on a mission to serve 100 people in 100 days through powerful coaching conversations focused on clarity and transformation. If you’re ready for a radical shift in how you see yourself and others, if you’re ready to get unstuck and get going, we should talk. And not later, when you have it all figured out. Right now, because there’s no prequisite required.

Book your professional coaching call here: http://tinyurl.com/altitudeadjustmentintro

Share the link to gift a session to a friend.

100 people.
100 days.
Let’s go.

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Day 1: You get to live your life anyway

Here’s the truth: I’m scared all the time. I’m so mad some days I don’t know how to function. I’ve cried so many tears it feels like they’ve run out. It’s been like this for months.

But here’s what’s also true. I’m allowed to live my fucking life while I’m terrified and angry as fuck. So are you.

Living our lives is the most powerful act of resistance we’ve got. It’s what allows us to keep going, to fight the good fight, even on days when it feels impossible and we feel alone. It’s how we retain our humanity. It’s how we connect with others. It’s how we create and keep a sense of purpose when everything feels too big. It’s how we empower ourselves. It’s how we find joy again when the world’s gone gray.

You’re allowed to be afraid without having to live in fear.
You’re allowed to be angry without having to be run by your anger.
You’re allowed to be sad, frustrated, horrified, without having to sacrifice all other emotions.

And if you’re not sure how, I can help. I get people unstuck so they can live their life authentically, powerfully, and unapologetically. I’m on a mission to support 100 people in the next 100 days through powerful professional conversations focused on clarity and transformation.

If you’re ready to shift gears—get clear, get into action, get rid of guilt and shame—book a session with me.

If you know someone who’s ready to shift gears, gift them a session with me.

Book it here: http://tinyurl.com/altitudeadjustmentintro

100 people.
100 days.
This is how I live my fucking life.
This is my act of resistance.
Let’s go.

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I see you

I see you running on a hamster wheel that never stops and just keeps spinning faster and faster.

I see you trying to work like you don’t have kids and parent like you don’t have a job.

I see how defeated you feel when you look at the overflowing kitchen sink, the laundry that never seems to get caught up no matter what you do, that bathroom that hasn’t been cleaned in who knows how long, the packets from school that you keep meaning to get to but the kids haven’t even started yet.

I see you saying yes to one more Zoom call, one more committee, one more late night trying to get caught up, one more, one more, one more because who else is going to do it?

I see you burning yourself out day after day after day with no end in sight.

I see you.
I know you’re tired.
I know it’s relentless.
I know you feel stuck.
I know you’re ready for a break from being the strong one all the time.
I know it feels like that’s never gonna happen.

So let’s figure it out. Let’s get you off the hamster wheel so you can breathe again. Let’s get you a freaking BREAK already. Because you can’t keep going like this. And you don’t have figure this out by yourself.

Book a free session for yourself, gift one to someone you care about, or both. Even when we’re apart, we don’t have to do this alone. Sign up here: http://tinyurl.com/altitudeadjustmentintro