Archives for August 2020

Tomorrow is the first day of school, and we did the whole clean-the-house-make-the-beds-mop-the-floors-lay-out-your-clothes thing today because very few things feel better than starting a new endeavor with a clean slate. And I’m here to remind you that you get a clean slate whenever you want it. You don’t have to wait for a new school year or a new job or a new partner or one more second.

You can decide on a clean slate any day, any minute you want one. You can decide that the last second was the last second you will ever live with that thing again. I don’t care if it’s a habit, a relationship, a kitchen floor that hasn’t been mopped in a month (ahem), a job that’s sucking your soul, a dream deferred, a limiting belief, that thing you did years ago that you’re still beating yourself up over (AHEM)—you can get a clean slate right now. Literally right now. AND! You can change not one single thing and get a clean just by deciding to stop making yourself wrong for whatever’s been going on.

It may not feel easy, but it’s possible. And I can help. I help people get freed up from old patterns and old stories about themselves so they can live life RIGHT NOW. Let’s wipe the slate clean together. Contact me or apply here for your clarity call: http://tinyurl.com/altitudeadjustmentintro

Fuck that endless to-do list. Sometimes you just need a day with nothing on the agenda. Don’t make yourself wrong for it. Enjoy it. Because you get to recharge. You get to relax. You get to breathe.

And if that feels impossible, we should chat. I get people off the hamster wheel so they can live their real life, not the life someone else planned for them.

Contact me or apply for your clarity call here: http://tinyurl.com/altitudeadjustmentintro

Gruff’s getting your spot by the fire all warmed up for you.

Sometimes it just feels like boiling over all day. It’s not because you’re weak. It’s not because you don’t have your shit together. It’s not because there’s something wrong with you. It just happens, because you’re human and humans have a hard time sometimes. There’s no shame in asking for support. It’s just a real shame if you suffer alone when you don’t have to.

I’m on a mission to serve 100 people in 100 days through powerful coaching. I want you to be one of those people. I want your best friend who’s struggling to be one of those people. I want that coworker who’s going through some shit right now to be one of those people. We’re in this together. So stop going it alone. Apply here for a clarity call: http://tinyurl.com/altitudeadjustmentintro

No bullshit. No toxic positivity. Just you getting to let off some steam.

Today I hit 50 rides on my Peloton bike. It might not seem like a big deal, but it sure was to me. It’s been a rough few months. Today was particularly difficult. I had a million reasons to bail on this milestone ride. And I am so fucking proud of myself for doing it anyway.

Being a coach and having a coach don’t mean I don’t have bad days. They just mean I have different ways of dealing with them than I’ve ever had before. Ways that don’t set me back. Ways that I don’t feel guilty about. Ways that don’t fill me with shame. Ways that allow me to show compassion for myself and others. It’s a whole new ballgame, one that still allows me to have moments of pure joy amid the worst (and longest) bout of depression I’ve had in recent memory. It’s not easy, but goddamn, I’ll choose it every time compared to what it was like before.

I have no idea what coaching will do in your life—that’s up to you—but I’m here to help you find out. If you’re tired of how it’s been and ready to try something new, let’s chat. (I promise I won’t make you exercise if you don’t want to). And I also promise I’ll help you see things you never saw before and see things you’ve already seen with totally new eyes.

Contact me or apply here for a private clarity session: http://tinyurl.com/altitudeadjustmentintro

The best part of my day today was taking a walking meeting by phone with my personal assistant/bestie in tow. (Her favorite part was lying down repeatedly mid-walk.) I’ve made a promise to myself to take a walk in some way every day, even if it’s just around the block, because my life is better when I do. What small promise to yourself would make your life better? Does it feel too small to matter? Too big to pull off? We can figure that out—and I think we should. Because you get to have the life you want, on your terms, even if you’re not sure how. Book a clarity call with me and we’ll get it started, one promise at a time. Contact me or apply here: http://tinyurl.com/altitudeadjustmentintro

What if you already have all the answers you’re looking for? What if the only thing you need is a way to access them?

That’s what I do as a coach: I help people uncover and trust their inner wisdom so they can find their own answers. Because you’re the expert on your life, not me. But I AM an expert on teaching you how to embrace your own expertise. Wanna try it out? Contact me and let’s get you set up with a clarity call.