Altitude Adjustment

Life at a Higher Level

life coach

by

Pick the and

Image may contain: text that says 'WHEN THE WORLD WANTS YOU TO PICK "A" OR "B," CHOOSE "ALL OF THE ABOVE." KRISTEN KING Altitade'

Did you know you don’t have to be/do just one thing?
You can really hate cleaning your house AND still be grateful you have a home.
You can be an awesome parent AND be awesome at your job.
You can laugh at cat videos AND oppose racism.

People in your life will try to convince you to pick one and stay in your lane. I’m here to tell you you can thank them for their input AND do whatever the fuck you want with your life because YOU get to decide.

What’s your AND today?

If you need help finding the and, we should talk. Book a free clarity call here: http://tinyurl.com/altitudeadjustmentintro

by

Imperfect action changes everything

You will never be a perfect ally.
You will never be a perfect partner.
You will never be a perfect parent.
You will never be a perfect friend, neighbor, or business owner.

Neither will I.

That doesn’t mean you should stop everything because perfection isn’t possible, because you might say or do the wrong thing, because you might be wrong, because you might not understand.

It’s not about being perfect.
It’s about showing up.
It’s about trying.
It’s about failing.
It’s about learning.
It’s about trying again.

Perfection isn’t the reward.
The reward is the journey.

The world NEEDS you to show up, even imperfectly. ESPECIALLY imperfectly. Because that’s all of us.

So what would it take for you to get out of your own way? What would it take for you to let go of perfection and get into action?

Book your free coaching conversation and let’s find out together: http://tinyurl.com/altitudeadjustmentintro

by

Let’s say goodbye to “too busy”

I’m too busy.
I don’t have time.
It’s not the right time.
Maybe tomorrow.
Maybe next week.
Maybe next month.
The next time this happens.

We all have our reasons for not acting now. “I’m too busy” is a huge one. It gives us a reason for
…Putting off the book we want to write.
…Setting aside the business we want to start.
…Delaying the career change we’re craving.
…Continuing effed-up relationships we know don’t serve us.
…Staying silent and small in the face of systemic racism.

When “I’m too busy” shows up for you, it shows up everywhere. But what if it didn’t have to? What if you could stop being so “reason”able and actually do the things you want to do? What if you could get so UNreasonable that you could get into action on the stuff that really matters in your life and in the world? How would that change things for you? How would that change things for your community?

The world doesn’t need you busy.
The world doesn’t need you reasonable.
The world needs you focused and ready.
The world needs you in action.

The first step to getting un-busy and un-reasonable is to take a closer look. If you want some help with that, apply here to start your transformation journey.

by

I see you

I see you running on a hamster wheel that never stops and just keeps spinning faster and faster.

I see you trying to work like you don’t have kids and parent like you don’t have a job.

I see how defeated you feel when you look at the overflowing kitchen sink, the laundry that never seems to get caught up no matter what you do, that bathroom that hasn’t been cleaned in who knows how long, the packets from school that you keep meaning to get to but the kids haven’t even started yet.

I see you saying yes to one more Zoom call, one more committee, one more late night trying to get caught up, one more, one more, one more because who else is going to do it?

I see you burning yourself out day after day after day with no end in sight.

I see you.
I know you’re tired.
I know it’s relentless.
I know you feel stuck.
I know you’re ready for a break from being the strong one all the time.
I know it feels like that’s never gonna happen.

So let’s figure it out. Let’s get you off the hamster wheel so you can breathe again. Let’s get you a freaking BREAK already. Because you can’t keep going like this. And you don’t have figure this out by yourself.

Book a free session for yourself, gift one to someone you care about, or both. Even when we’re apart, we don’t have to do this alone. Sign up here: http://tinyurl.com/altitudeadjustmentintro

by

Life is happening right now

It was a gut punch when I realized I’d been waiting for my life to start—like there was some magical green light when things suddenly would begin happening, and nothing mattered up to that. And the start line kept getting farther away instead of closer.

When I’m in my 20s I’ll have my shit together. Then, game on.
No, when I’m in my 30s.
No, when I’m married.
No, when I have a house.
No, no, when I have kids.
Noooooo, no, no, when I finish school.
When I’m debt free, that’ll be it.
When I get through my to-do list.
When my business is up and running I can get started.
No, no, when my NEXT business is up and running.
And on
and on
and on.

When I was waiting for my life to start, the start line kept moving. Nothing was enough. I was buffering endlessly.

And here’s the thing. Life is happening right now. Imperfectly. Beautifully. Constantly. Right now. And when I kept waiting for it to start, I was missing that it was already happening.

Have you been waiting for life to start so you could do The Thing? Be The One? Take The Chance? What if your start line could be right now? Let’s find out.

Apply here to start your transformation journey.

by

What if you’re not doing it wrong?

What if you’re not doing it wrong?

What if you’re doing it right and it’s just hard?

What if how you’re feeling is perfectly normal?

What if the reason you can’t get through the to-do list isn’t that there’s something wrong with you—but that the list is just too damn much and you don’t have to do it all?

What if you’re not failing at all?

What if what you’re doing isn’t just good enough—what if it’s more than enough?

How would that feel?

When are you ready to feel that way?

If it’s now, apply here to start your transformation journey.